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While the holidays can be a wonderful time of the year, exercise is especially challenging during the holidays. So, what can you do to stay active through the holiday season? Learn how lifestyle activity can help you stay healthy, feel more relaxed and less anxious and depressed, encourage digestion, and help you maintain your weight!

Scary but true...October is here! Check out this post for tips for developing a plan for a healthy Halloween!

The holidays are fast approaching--are you ready to enjoy the holidays and maintain your weight? Read on to discover simple, easy strategies to enjoy a healthy, happy holiday season!

Learn how gratitude, mindfulness, and other tips can help you enjoy a happy, healthy Thanksgiving Day as you navigate narcissism recovery.

Learn how to put these 5 easy tips for staying (or getting) on track with your healthy habits through October to work for you!