Welcome to the Blog!

Discover why secure base is more important than your attachment style, and learn how to develop an inner secure base!

Does it really matter if you know you have an avoidant or anxious attachment style? Read on to discover why this family therapist says no--and what's really important for narcissism recovery!

If your person with narcissistic traits uses labels and labeling like "you're too sensitive" or "it's your fault I'm like this," this post is for you! Discover what labels are, and how to respond when someone engages in labeling!

Self-forgiveness can be challenging, but it's essential to a lifetime of health and happiness. Discover what self-forgiveness is (and isn't), and learn how to forgive yourself and heal from narcissistic abuse!

If you’re in a relationship with a person with narcissistic traits, you’ve probably experienced triangulation. Because it’s a tool that’s grounded in power and control, it’s often used by people with narcissistic traits. Learn how to identify and address triangulation, and take back your power!

Are you being manipulated in your relationship with someone with narcissistic traits? Learn how to identify and address logical fallacies, so you can stay calm, clear-minded, and assertive!

Things happen fast in relationships, and it can be easy to get overwhelmed quickly. This article shows you how to use a sentence or two to help you get -- and stay -- in emotional balance, no matter what your person with narcissistic traits says or does!

Looking for a free, easy way to manage emotions, feelings, cravings, and pain? This article on tapping can help!

Do you know a narcissist who pushes your buttons on purpose? Here's what you need to know about baiting and narcissism recovery to make it stop!

Do you know a narcissist who blames you for things that are outside your control? Learn why they do it, and what you can do when they blame you!

Learn what yellow flags are in dating, and how you can use this knowledge to steer clear of dating a narcissist!

Learn what orange flags are in dating, and how you can use this knowledge to steer clear of dating a narcissist!

Do you know a narcissist who tells you "I forgot," and you find it infuriating? Learn how to deal with this common problem!

Do you find yourself drawn toward people with narcissistic traits? Discover whether your personality might be the reason why--and learn what

Do you wish you had a crystal ball to predict narcissistic behavior? Learn how personality theory can help!

Are you aware of how your self-talk affects your feelings? Learn how to identify labels, and manage your weight and narcissism effectively!

are you good at being a gray rock? Recently we talked about displacement , which along with denial and projection , make up the three...

Why does your person with narcissistic traits hurt your feelings? Learn what displacement is, why it happens, and how to handle it!

Are you dating after a relationship with a narcissistic partner? Uncover the red flags you need to be looking for as you date!

Ready to date, but afraid you'll miss the red flags associated with narcissism? Learn how to identify red flags, and date with confidence!