Welcome to the Blog!

Do you feel as though your thoughts are at war with one another? Does anger, sadness, fear, or shame overwhelm you? Discover how Internal Family Systems can help!

Do you know your circle of influence? Do you find yourself being taken advantage of easily, or notice others resist your influence? Discover how strong circle of influence skills can help you influence others, and understand how others influence you!

If you have a person with narcissistic traits in your life, you deal with entitled behavior regularly. Learn how entitlement, roles, titles, and narcissism recovery work together, so you can navigate your relationship with your person with narcissistic traits!

If you have a parent with narcissistic traits, chances are you react instead of respond. Uncover the skills you need for responding instead of reacting in narcissism recovery!

Do you find it hard to communicate your thoughts and feelings, especially to your person with narcissistic traits? These assertive communication skills will help you stay calm and communicate effectively!

Does your person with narcissistic traits ruin holidays and celebrations? Do they hate it when you're happy or successful? Discover why, and what you can do to counteract scarcity thinking!

Do you get stuck in the pity acts trap, where you're doing things for your person with narcissistic traits out of pity? Learn how this trap works -- and how to avoid it for good!

Are you struggling to follow through on healthy lifestyle habits? Discover how a simple yes-no game can make it easier to meet your needs, instead of indulging in your wants!

Do you struggle with making decisions? Discover how developing an internal locus of focus can help you separate from a parent with narcissistic traits, and free you to make your own decisions!

Do you tend to react when someone says or does something hurtful, and wish it was easier to stay calm? Discover how identifying intent versus impact can help!

Does trying to figure out what your person with narcissistic traits will do next leave you feeling powerless and worried? Learn the difference between predicting and planning ahead, and how to use planning ahead so you can stay in your circle of control!

Do you fall into the trap of using should or shouldn't statements, or fall prey to someone else's? Discover how to put together unenforceable rules, circle of control, and narcissism recovery to get you back in emotional balance!

Do you think you're codependent and trauma bonded to your partner with narcissistic traits? Discover why this attachment therapist doesn't believe in codependency or trauma bond--and what you can do to heal your hurts and enjoy healthy relationships!

Quotes are a way to condense information into a sentence or two, so you can remember it. Today's post is a list of all of the quotable quotes I use in sessions, all in one place, so you can find them when you need them!

Have you gone from one narcissistic relationship to the next, even though at the beginning each of the relationships seemed very different from one another? Learn why this happens, and what you can do to identify the different types of narcissism!

Do you want to be a secure base for your friends, family members, partner, or as a parent? Learn how understanding secure base can help your relationships in narcissism recovery!

Discover why secure base is more important than your attachment style, and learn how to develop an inner secure base!

Does it really matter if you know you have an avoidant or anxious attachment style? Read on to discover why this family therapist says no--and what's really important for narcissism recovery!

If your person with narcissistic traits uses labels and labeling like "you're too sensitive" or "it's your fault I'm like this," this post is for you! Discover what labels are, and how to respond when someone engages in labeling!

Self-forgiveness can be challenging, but it's essential to a lifetime of health and happiness. Discover what self-forgiveness is (and isn't), and learn how to forgive yourself and heal from narcissistic abuse!