Welcome to the Blog!

Want to celebrate Halloween without the weight gain? Check out these tips for a happy, healthy Halloween!

Learn what yellow flags are in dating, and how you can use this knowledge to steer clear of dating a narcissist!

Are you dating after being in a relationship with someone with narcissistic traits? You need to know about more than just red or green flags. Discover how learning about orange flags will help you make good dating decisions!

Are you ready to date again, but afraid you'll find another person with narcissistic traits? Discover how to confidently look for red flags in dating, and find the partner you deserve!

Are you ready to date again, but afraid you'll find another person with narcissistic traits? Discover how to confidently look for red flags in dating, and find the partner you deserve!

Are you dating, or thinking about dating? Discover why spotting red and green flags isn't enough, and learn what you need to know about orange and yellow flags to date safely!

Are you trying to make sense of dating after being in a relationship with someone with narcissistic traits? Discover how typical cultural beliefs about attraction, attachment, dating, and love can set you up for narcissistic relationships--and learn what to do instead!

Are you back in the dating game after leaving a narcissistic relationship? Learn how reality testing makes it easy to discover if the person you're dating is emotionally healthy, or if you're dating someone with narcissistic traits!

Learn why and how to hack your health by eating 30 different fruits, vegetables, legumes, and nuts and seeds every week!

Do you feel as though your thoughts are at war with one another? Does anger, sadness, fear, or shame overwhelm you? Discover how Internal Family Systems can help!

Do you know your circle of influence? Do you find yourself being taken advantage of easily, or notice others resist your influence? Discover how strong circle of influence skills can help you influence others, and understand how others influence you!

If you have a person with narcissistic traits in your life, you deal with entitled behavior regularly. Learn how entitlement, roles, titles, and narcissism recovery work together, so you can navigate your relationship with your person with narcissistic traits!

If you have a parent with narcissistic traits, chances are you react instead of respond. Uncover the skills you need for responding instead of reacting in narcissism recovery!

Do you find it hard to communicate your thoughts and feelings, especially to your person with narcissistic traits? These assertive communication skills will help you stay calm and communicate effectively!

Downplaying can take a multitude of forms in narcissism recovery, which can make it challenging to identify and be prepared to handle. Learn how it happens, and what to do when it does!

Does your person with narcissistic traits ruin holidays and celebrations? Do they hate it when you're happy or successful? Discover why, and what you can do to counteract scarcity thinking!

Do you get stuck in the pity acts trap, where you're doing things for your person with narcissistic traits out of pity? Learn how this trap works -- and how to avoid it for good!

Are you struggling to follow through on healthy lifestyle habits? Discover how a simple yes-no game can make it easier to meet your needs, instead of indulging in your wants!

Do you struggle with making decisions? Discover how developing an internal locus of focus can help you separate from a parent with narcissistic traits, and free you to make your own decisions!

Do you tend to react when someone says or does something hurtful, and wish it was easier to stay calm? Discover how identifying intent versus impact can help!