Welcome to the Blog!

Downplaying can take a multitude of forms in narcissism recovery, which can make it challenging to identify and be prepared to handle. Learn how it happens, and what to do when it does!

Does your person with narcissistic traits ruin holidays and celebrations? Do they hate it when you're happy or successful? Discover why, and what you can do to counteract scarcity thinking!

Do you get stuck in the pity acts trap, where you're doing things for your person with narcissistic traits out of pity? Learn how this trap works -- and how to avoid it for good!

Are you struggling to follow through on healthy lifestyle habits? Discover how a simple yes-no game can make it easier to meet your needs, instead of indulging in your wants!

Do you struggle with making decisions? Discover how developing an internal locus of focus can help you separate from a parent with narcissistic traits, and free you to make your own decisions!

Do you tend to react when someone says or does something hurtful, and wish it was easier to stay calm? Discover how identifying intent versus impact can help!

Does trying to figure out what your person with narcissistic traits will do next leave you feeling powerless and worried? Learn the difference between predicting and planning ahead, and how to use planning ahead so you can stay in your circle of control!

Do you have a parent with narcissistic traits? Do you worry often? Discover how learning about incomplete data sets can help you worry less and act powerfully instead!

If you have a parent with narcissistic traits, you may feel overwhelmed more easily than others by the Epstein files. Discover why it happens, and what you can do to avoid information overload!

Religious trauma can keep you from fully healing from narcissistic abuse. Learn about the definition of religious trauma, how it relates to narcissism recovery--and how to heal!

Do you fall into the trap of using should or shouldn't statements, or fall prey to someone else's? Discover how to put together unenforceable rules, circle of control, and narcissism recovery to get you back in emotional balance!

Do you think you're codependent and trauma bonded to your partner with narcissistic traits? Discover why this attachment therapist doesn't believe in codependency or trauma bond--and what you can do to heal your hurts and enjoy healthy relationships!

Quotes are a way to condense information into a sentence or two, so you can remember it. Today's post is a list of all of the quotable quotes I use in sessions, all in one place, so you can find them when you need them!

Are you struggling with goal-setting, or finding it hard to stay motivated as you're working toward your SMART goals? Check out these two simple tips that can help you create the life you want!

Have you been making the same resolutions or goals for years, but you don't get the results you want? Do it differently this year! Learn how to make SMART goals that help you create the life you want!

Have you gone from one narcissistic relationship to the next, even though at the beginning each of the relationships seemed very different from one another? Learn why this happens, and what you can do to identify the different types of narcissism!

Does your person with narcissistic traits treat you like a useful object? Learn why it happens, and what to do when it does!

While the holidays can be a wonderful time of the year, exercise is especially challenging during the holidays. So, what can you do to stay active through the holiday season? Learn how lifestyle activity can help you stay healthy, feel more relaxed and less anxious and depressed, encourage digestion, and help you maintain your weight!

Do you want to be a secure base for your friends, family members, partner, or as a parent? Learn how understanding secure base can help your relationships in narcissism recovery!

Discover why secure base is more important than your attachment style, and learn how to develop an inner secure base!