Welcome to the Blog!

Are you looking for something different to serve with your Thanksgiving turkey sandwich? This elegant salad, based on a recipe from Viana la Place's cookbook Verdura, is the perfect option!

Scary but true...October is here! Check out this post for tips for developing a plan for a healthy Halloween!

This recipe is a takeoff on a recipe for Italian fennel salad in Viana la Place's classic cookbook Verdura . I've made it a bit healthier...

The holidays are fast approaching--are you ready to enjoy the holidays and maintain your weight? Read on to discover simple, easy strategies to enjoy a healthy, happy holiday season!

Are you trying to cut back on how much meat, poultry, or seafood you eat? Many people are experimenting with a flexitarian diet, and...

Beat the summer heat with this refreshing Mediterranean Cucumber Soup recipe. Discover how this easy no-cook dish can be a filling meal!

Looking for a free, easy way to manage emotions, feelings, cravings, and pain? This article on tapping can help!

Looking for a therapist? This quick primer will teach you what's important to know, so you can choose a therapist who's right for you!

As the days get longer and the weather gets warmer, quick and easy recipes that require no cooking are idea. This recipe is reminiscent of ceviche, but includes mango and cabbage for color, sweetness, and texture. Enjoy it with garlic bread for a light meal, or tuck it into corn tortillas to make shrimp tacos.

Self-care and self-nurturing are key to narcissism recovery. Learn how to balance important tasks, self-care, self-nurturing--and enjoy a life of health and happiness!

This beautiful and delicious salad is quick and easy to prepare, but elegant enough for a special occasion. Its unique combination of sweet, tangy, savory, and spicy flavors makes it flavorful enough to enjoy as a main dish, or serve it as an unusual side dish.

Shrimp Primavera is a classic springtime recipe that's almost painfully quick and easy to prepare, and it's colorful and delicious, too! As an extra bonus, learn how to hack your gut health by using spaghetti squash instead of pasta.

Want to feel better fast? Learn how lifestyle activity can improve your mood, enhance your sleep, and help you with weight management, too!

This healthy, delicious pasta recipe is full of springtime flavor! It's easy enough for a weeknight, but elegant enough for a special meal.

Are you aware of how your self-talk affects your feelings? Learn how to identify labels, and manage your weight and narcissism effectively!

This fast and easy Italian pasta recipe requires 7 ingredients and takes about 20 minutes to prepare, and is as delicious as it is simple!

New Year’s Eve is upon us, and for many people, it’s time to think about what you want in the new year. If you’ve lost count of how many...

Looking for a hearty slow cooker meal that's perfect for the busy holiday season? This recipe based on Wendy's chili is perfect!

Looking for a quick and easy pasta dish that's perfect for the fall season? Try this pumpkin-sage sauce with your favorite cheese ravioli!

Learn how gratitude, mindfulness, and other tips can help you enjoy a happy, healthy Thanksgiving Day as you navigate narcissism recovery.