Welcome to the Blog!

Do you think you're codependent and trauma bonded to your partner with narcissistic traits? Discover why this attachment therapist doesn't believe in codependency or trauma bond--and what you can do to heal your hurts and enjoy healthy relationships!

Quotes are a way to condense information into a sentence or two, so you can remember it. Today's post is a list of all of the quotable quotes I use in sessions, all in one place, so you can find them when you need them!

Discover how fast and easy it is to make a healthy homemade top ramen!

Are you struggling with goal-setting, or finding it hard to stay motivated as you're working toward your SMART goals? Check out these two simple tips that can help you create the life you want!