Welcome to the Blog!

Are you looking for something different to serve with your Thanksgiving turkey sandwich? This elegant salad, based on a recipe from Viana la Place's cookbook Verdura, is the perfect option!

Discover why secure base is more important than your attachment style, and learn how to develop an inner secure base!

If your holiday season involves someone with narcissistic traits, chances are good you worry about the holidays in a different way than other people do. In addition to the usual challenges of juggling holiday activities, maintaining healthy habits, and avoiding indulgence , you’re dealing with the challenges of being in a relationship with someone with narcissistic traits. How do people with narcissistic traits make the holidays anything but happy? They plan parties or events

Does it really matter if you know you have an avoidant or anxious attachment style? Read on to discover why this family therapist says no--and what's really important for narcissism recovery!