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Have you been making the same resolutions or goals for years, but you don't get the results you want? Do it differently this year! Learn how to make SMART goals that help you create the life you want!

Last week we talked about how to create SMART goals, and why creating Time-limited goals that are based on days, rather than weeks or months, are more likely to be successful. An example of a day-based Time-limited goal might sound like “I’m going to start my bedtime routine between 10 PM and 10:15 PM, and be in bed by 10:30 PM, for 14 days.” It may not seem like it, but this is significantly different from saying "I'm going to start my bedtime routine between 10 PM and 10:15

It's that time of year when many people develop resolutions for the new year. For decades, I've been encouraging clients to ditch new...