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While the holidays can be a wonderful time of the year, exercise is especially challenging during the holidays. So, what can you do to stay active through the holiday season? Learn how lifestyle activity can help you stay healthy, feel more relaxed and less anxious and depressed, encourage digestion, and help you maintain your weight!

Scary but true...October is here! Check out this post for tips for developing a plan for a healthy Halloween!

Want to feel better fast? Learn how lifestyle activity can improve your mood, enhance your sleep, and help you with weight management, too!