Welcome to the Blog!

While the holidays can be a wonderful time of the year, exercise is especially challenging during the holidays. So, what can you do to stay active through the holiday season? Learn how lifestyle activity can help you stay healthy, feel more relaxed and less anxious and depressed, encourage digestion, and help you maintain your weight!

Scary but true...October is here! Check out this post for tips for developing a plan for a healthy Halloween!

Want to feel better fast? Learn how lifestyle activity can improve your mood, enhance your sleep, and help you with weight management, too!

Learn how gratitude, mindfulness, and other tips can help you enjoy a happy, healthy Thanksgiving Day as you navigate narcissism recovery.

Is it easy to set boundaries on your behavior? Learn how to be a caring parent to yourself so you can enjoy a life of health and happiness!