Welcome to the Blog!

Do you struggle with making decisions? Discover how developing an internal locus of focus can help you separate from a parent with narcissistic traits, and free you to make your own decisions!

Does trying to figure out what your person with narcissistic traits will do next leave you feeling powerless and worried? Learn the difference between predicting and planning ahead, and how to use planning ahead so you can stay in your circle of control!

Do you have a parent with narcissistic traits? Do you worry often? Discover how learning about incomplete data sets can help you worry less and act powerfully instead!

Self-forgiveness can be challenging, but it's essential to a lifetime of health and happiness. Discover what self-forgiveness is (and isn't), and learn how to forgive yourself and heal from narcissistic abuse!

Did you have a parent with narcissistic traits who put you in the role of parent? Learn how to identify and heal from parentification!