Welcome to the Blog!

The holidays are fast approaching--are you ready to enjoy the holidays and maintain your weight? Read on to discover simple, easy strategies to enjoy a healthy, happy holiday season!

This fast and easy Italian pasta recipe requires 7 ingredients and takes about 20 minutes to prepare, and is as delicious as it is simple!

New Year’s Eve is upon us, and for many people, it’s time to think about what you want in the new year. If you’ve lost count of how many...

Looking for a quick and easy pasta dish that's perfect for the fall season? Try this pumpkin-sage sauce with your favorite cheese ravioli!

Learn how gratitude, mindfulness, and other tips can help you enjoy a happy, healthy Thanksgiving Day as you navigate narcissism recovery.

Learn how to put these 5 easy tips for staying (or getting) on track with your healthy habits through October to work for you!

Learn how replacing vague pronouns like it, this, and that can improve your mental and physical health!

This cold soup blends sweet, spicy, and savory flavors to make a fast and easy light meal or first course.

Is it easy to set boundaries on your behavior? Learn how to be a caring parent to yourself so you can enjoy a life of health and happiness!

Learn how drinking plain water can help you lose weight and keep it off!

"Hack Your Health: Secrets of Your Gut" can help you enjoy better physical and mental health. Find out how!

How do you know if change will be lasting? Understanding first-order versus second-order change can help!

This quick and easy pasta dish takes advantage of in-season spring produce.

This classic springtime recipe is quick, easy, colorful, and delicious!

After trying the roasted red pepper and lobster soup at Zupa's, I was determined to recreate the recipe. This recipe is so simple and...

Last week we talked about how to create SMART goals, and why creating Time-limited goals that are based on days, rather than weeks or...

It's that time of year when many people develop resolutions for the new year. For decades, I've been encouraging clients to ditch new...