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Pasta with Asparagus and Peas in Lemon Cream Sauce

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It's springtime, and asparagus is in season! This fast and easy recipe, based on one from Cooking Light, originally called for heavy cream. I've replaced the cream with silken tofu and oatmilk to make it higher in protein and lower in calories and saturated fat. It's easy enough for a weeknight, but elegant enough for a special meal. Cut a thin slice from the center of the lemon before juicing to use as garnish for a fancy presentation.


Ingredients:


12 ounces spaghetti or linguine

1 bunch asparagus, trimmed and cut into 1" quills

1 cup frozen peas

1 tablespoon butter or margarine

1/4 teaspoon fresh-ground mixed peppercorn

2 teaspoons bottled minced garlic (or 2 garlic cloves, minced)

1 (10.9-ounce) package Mori-Nu silken tofu

1 cup oatmilk

2-3 dashes ground white pepper (or ground cayenne)

1 large lemon, juiced (about 3 tablespoons)


Directions:


Cook pasta according to manufacturer's directions. Add asparagus during last minute of cooking. Place peas in colander and drain pasta and asparagus over peas. Set aside.


While pasta cooks, heat butter or margarine over medium-high heat in large saute pan. Add garlic and fresh-ground mixed peppercorn, and cook until fragrant, about 3 minutes, stirring often.


Meanwhile, combine tofu, oatmilk, and white pepper in blender, and puree until very smooth. Add tofu to pan and combine. Add pasta to pan and combine.


Cook until heated through, being careful to avoid overheating the sauce.


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1

Searing the Beef

Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.

1

Searing the Beef

Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.

1

Searing the Beef

Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.

1

Searing the Beef

Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.

Notes
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1

Season the good fresh beef fillets with salt and black pepper. Heat olive oil in a pan over high heat and sear the fillets for 2 minutes per side until it fully browned. Remove the beef from the pan and brush with a thin layer of mustard. Let it cool.

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1

Season the good fresh beef fillets with salt and black pepper. Heat olive oil in a pan over high heat and sear the fillets for 2 minutes per side until it fully browned. Remove the beef from the pan and brush with a thin layer of mustard. Let it cool.

1.jpg
2.jpg
3.jpg

1

Season the good fresh beef fillets with salt and black pepper. Heat olive oil in a pan over high heat and sear the fillets for 2 minutes per side until it fully browned. Remove the beef from the pan and brush with a thin layer of mustard. Let it cool.

1.jpg
2.jpg
3.jpg

1

Season the good fresh beef fillets with salt and black pepper. Heat olive oil in a pan over high heat and sear the fillets for 2 minutes per side until it fully browned. Remove the beef from the pan and brush with a thin layer of mustard. Let it cool.

Instructions

Quality Fresh 2 beef fillets ( approximately 14 ounces each )

Quality Fresh 2 beef fillets ( approximately 14 ounces each )

Quality Fresh 2 beef fillets ( approximately 14 ounces each )

Beef Wellington
header image
Beef Wellington
Fusion Wizard - Rooftop Eatery in Tokyo
Author Name
women chef with white background (3) (1).jpg
average rating is 3 out of 5

Beef Wellington is a luxurious dish featuring tender beef fillet coated with a flavorful mushroom duxelles and wrapped in a golden, flaky puff pastry. Perfect for special occasions, this recipe combines rich flavors and impressive presentation, making it the ultimate centerpiece for any celebration.

Servings :

4 Servings

Calories:

813 calories / Serve

Prep Time

30 mins

Prep Time

30 mins

Prep Time

30 mins

Prep Time

30 mins

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© 2024 by Donna Acosta, PLLC. Powered and secured by Wix

© 2025 by Donna Acosta, PLLC. Powered and secured by Wix

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