Welcome to the Blog!

Self-forgiveness can be challenging, but it's essential to a lifetime of health and happiness. Discover what self-forgiveness is (and isn't), and learn how to forgive yourself and heal from narcissistic abuse!

If you were raised by a parent with narcissistic traits , understanding self-concept and self-esteem is essential for your physical and...

This recipe is a takeoff on a recipe for Italian fennel salad in Viana la Place's classic cookbook Verdura . I've made it a bit healthier...

The holidays are fast approaching--are you ready to enjoy the holidays and maintain your weight? Read on to discover simple, easy strategies to enjoy a healthy, happy holiday season!

As the school year begins and kids head back to the classroom, do you want to talk to your child about healthy boundaries? I'm excited to share my third children's book, Camila and Her Castle, is now available for sale on Amazon.com!

School may be gearing up this month, but it’s still hot out there--and this colorful, flavorful recipe is a perfect main-dish salad for...