Welcome to the Blog!

Do you know your circle of influence? Do you find yourself being taken advantage of easily, or notice others resist your influence? Discover how strong circle of influence skills can help you influence others, and understand how others influence you!

Do you struggle with making decisions? Discover how developing an internal locus of focus can help you separate from a parent with narcissistic traits, and free you to make your own decisions!

Did you have a parent with narcissistic traits who put you in the role of parent? Learn how to identify and heal from parentification!

are you good at being a gray rock? Recently we talked about displacement , which along with denial and projection , make up the three...

Do you love little things that add up to make a big difference? Today’s topic is an excellent example of how making a simple change in...