Welcome to the Blog!

Downplaying can take a multitude of forms in narcissism recovery, which can make it challenging to identify and be prepared to handle. Learn how it happens, and what to do when it does!

Do you struggle with making decisions? Discover how developing an internal locus of focus can help you separate from a parent with narcissistic traits, and free you to make your own decisions!

Do you have a parent with narcissistic traits? Do you worry often? Discover how learning about incomplete data sets can help you worry less and act powerfully instead!

If you’re in a relationship with a person with narcissistic traits, you’ve probably experienced triangulation. Because it’s a tool that’s grounded in power and control, it’s often used by people with narcissistic traits. Learn how to identify and address triangulation, and take back your power!

Did you have a parent with narcissistic traits? Knowing about the roles you were assigned in your family can help you heal!