Welcome to the Blog!

If you’re in a relationship with a person with narcissistic traits, you’ve probably experienced triangulation. Because it’s a tool that’s grounded in power and control, it’s often used by people with narcissistic traits. Learn how to identify and address triangulation, and take back your power!

New Year’s Eve is upon us, and for many people, it’s time to think about what you want in the new year. If you’ve lost count of how many...

Are you dating after a relationship with a narcissistic partner? Uncover the red flags you need to be looking for as you date!

Ready to date, but afraid you'll miss the red flags associated with narcissism? Learn how to identify red flags, and date with confidence!

Is it easy to set boundaries on your behavior? Learn how to be a caring parent to yourself so you can enjoy a life of health and happiness!

Learn why and how to reality test relationships, so you can avoid getting into a relationship with someone with narcissistic traits.

Did you have a parent with narcissistic traits? Knowing about the roles you were assigned in your family can help you heal!

When my clients start dating after being in a relationship with a person with narcissistic traits, they’re usually puzzled by the idea of...

If you know you’re a people-pleaser, I have good news – you can find balance between caring about others, and caring about yourself. The...

Avoid getting into a relationship with a person with narcissistic traits by understanding rushing the relationship.

what do you see when you look in the mirror? You’ve probably heard the terms self-concept and self-esteem. But what do you think they...