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Do You Love Yourself? A Primer on Self-Esteem and Self-Concept
what do you see when you look in the mirror? You’ve probably heard the terms self-concept and self-esteem. But what do you think they...
donnaacostapllc
Jan 22, 20244 min read
Need some SMART goal motivation? Reward yourself!
Last week we talked about how to create SMART goals, and why creating Time-limited goals that are based on days, rather than weeks or...
donnaacostapllc
Jan 15, 20243 min read
Happy New Year! Now Ditch Your Resolutions, and Set SMART Goals
It's that time of year when many people develop resolutions for the new year. For decades, I've been encouraging clients to ditch new...
donnaacostapllc
Jan 8, 20243 min read
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