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Why This Attachment Therapist Doesn’t Believe in Codependency or Trauma Bond in Narcissism Recovery

One of the most common questions I field in my online weight management class is "Why do I do so well with eating throughout the day,...

Jan 20, 20256 min read

Are you aware of how your self-talk affects your feelings? Learn how to identify labels, and manage your weight and narcissism effectively!

Jan 13, 20255 min read

This fast and easy Italian pasta recipe requires 7 ingredients and takes about 20 minutes to prepare, and is as delicious as it is simple!

Jan 6, 20252 min read

New Year’s Eve is upon us, and for many people, it’s time to think about what you want in the new year. If you’ve lost count of how many...

Dec 30, 20247 min read

are you good at being a gray rock? Recently we talked about displacement , which along with denial and projection , make up the three...

Dec 23, 20249 min read

Looking for a hearty slow cooker meal that's perfect for the busy holiday season? This recipe based on Wendy's chili is perfect!

Dec 16, 20242 min read