Welcome to the Blog!

Do you fall into the trap of using should or shouldn't statements, or fall prey to someone else's? Discover how to put together unenforceable rules, circle of control, and narcissism recovery to get you back in emotional balance!

Do you think you're codependent and trauma bonded to your partner with narcissistic traits? Discover why this attachment therapist doesn't believe in codependency or trauma bond--and what you can do to heal your hurts and enjoy healthy relationships!

Quotes are a way to condense information into a sentence or two, so you can remember it. Today's post is a list of all of the quotable quotes I use in sessions, all in one place, so you can find them when you need them!

Discover how fast and easy it is to make a healthy homemade top ramen!

Are you struggling with goal-setting, or finding it hard to stay motivated as you're working toward your SMART goals? Check out these two simple tips that can help you create the life you want!

Have you been making the same resolutions or goals for years, but you don't get the results you want? Do it differently this year! Learn how to make SMART goals that help you create the life you want!