Welcome to the Blog!

Have you gone from one narcissistic relationship to the next, even though at the beginning each of the relationships seemed very different from one another? Learn why this happens, and what you can do to identify the different types of narcissism!

Does your person with narcissistic traits treat you like a useful object? Learn why it happens, and what to do when it does!

While the holidays can be a wonderful time of the year, exercise is especially challenging during the holidays. So, what can you do to stay active through the holiday season? Learn how lifestyle activity can help you stay healthy, feel more relaxed and less anxious and depressed, encourage digestion, and help you maintain your weight!

Do you want to be a secure base for your friends, family members, partner, or as a parent? Learn how understanding secure base can help your relationships in narcissism recovery!

Are you looking for something different to serve with your Thanksgiving turkey sandwich? This elegant salad, based on a recipe from Viana la Place's cookbook Verdura, is the perfect option!

Discover why secure base is more important than your attachment style, and learn how to develop an inner secure base!