Welcome to the Blog!

If your holiday season involves someone with narcissistic traits, chances are good you worry about the holidays in a different way than other people do. In addition to the usual challenges of juggling holiday activities, maintaining healthy habits, and avoiding indulgence , you’re dealing with the challenges of being in a relationship with someone with narcissistic traits. How do people with narcissistic traits make the holidays anything but happy? They plan parties or events

Does it really matter if you know you have an avoidant or anxious attachment style? Read on to discover why this family therapist says no--and what's really important for narcissism recovery!

I've been posting on Mondays for a while, so if you were expecting an article today about narcissism recovery, healthy eating, or tips for living a healthy lifestyle, that completely makes sense. However, today's post is something different. Moving forward, I'll be posting on Fridays. This Friday, I'll be posting about attachment styles, and be controversial yet brave as I explain why I don't care if your attachment style is anxious or avoidant. In November, we'll talk about

If your person with narcissistic traits uses labels and labeling like "you're too sensitive" or "it's your fault I'm like this," this post is for you! Discover what labels are, and how to respond when someone engages in labeling!

If you're looking for a fast and easy chili recipe with a fun twist that's perfect for Halloween, look no further than this recipe for Red "Chicken" Chili!

Scary but true...October is here! Check out this post for tips for developing a plan for a healthy Halloween!