Welcome to the Blog!

Does your person with narcissistic traits ruin holidays and celebrations? Do they hate it when you're happy or successful? Discover why, and what you can do to counteract scarcity thinking!

Do you get stuck in the pity acts trap, where you're doing things for your person with narcissistic traits out of pity? Learn how this trap works -- and how to avoid it for good!

Are you struggling to follow through on healthy lifestyle habits? Discover how a simple yes-no game can make it easier to meet your needs, instead of indulging in your wants!

Do you struggle with making decisions? Discover how developing an internal locus of focus can help you separate from a parent with narcissistic traits, and free you to make your own decisions!

Looking for a fast and easy way to add Indian cuisine to your menu? This recipe for aloo gobi is your answer!

Do you tend to react when someone says or does something hurtful, and wish it was easier to stay calm? Discover how identifying intent versus impact can help!