Welcome to the Blog!

As the school year begins and kids head back to the classroom, do you want to talk to your child about healthy boundaries? I'm excited to share my third children's book, Camila and Her Castle, is now available for sale on Amazon.com!

If you’re in a relationship with a person with narcissistic traits, you’ve probably experienced triangulation. Because it’s a tool that’s grounded in power and control, it’s often used by people with narcissistic traits. Learn how to identify and address triangulation, and take back your power!

are you good at being a gray rock? Recently we talked about displacement , which along with denial and projection , make up the three...

Learn what JADEing is, and how to avoid Justifying, Arguing, Defending, or Explaining