Welcome to the Blog!

Dating flags aren't just red and green. Discover more about dating flags and make good decisions about whom to date and when to run!

Here's what you need to know about forgiveness, reconciliation, apologies, and relationship repair in narcissism recovery.

Did you have a parent with narcissistic traits? Knowing about the roles you were assigned in your family can help you heal!

Are you feeling stuck trying to heal from a narcissistic relationship? Stages of narcissism change can help you break free!

How do you know if change will be lasting? Understanding first-order versus second-order change can help!

We talked last week about JADEing, and how to avoid justifying, arguing, defending, or explaining when you're communicating with someone with narcissistic traits. One of the most common reasons people engage in JADEing is unrealistic expectations about people with narcissistic traits, often without even being aware of their unrealistic expectations. Outside of narcissism recovery, therapists often focus on the role of unreasonable expectations when working with clients. Expec

Learn what JADEing is, and how to avoid Justifying, Arguing, Defending, or Explaining

Understand what King (or Queen) Baby is and how to address it when communicating with people with narcissistic traits.

When my clients start dating after being in a relationship with a person with narcissistic traits, they’re usually puzzled by the idea of...

If you know you’re a people-pleaser, I have good news – you can find balance between caring about others, and caring about yourself. The...

Avoid getting into a relationship with a person with narcissistic traits by understanding rushing the relationship.

what do you see when you look in the mirror? You’ve probably heard the terms self-concept and self-esteem. But what do you think they...

Last week we talked about how to create SMART goals, and why creating Time-limited goals that are based on days, rather than weeks or...