Welcome to the Blog!

Learn how drinking plain water can help you lose weight and keep it off!

This salad is as colorful and delicious as it is quick and easy to make! It's perfect for picnics or a light summer meal.

"Hack Your Health: Secrets of Your Gut" can help you enjoy better physical and mental health. Find out how!

This quick and easy pasta dish offers the fresh, delicious taste of summer produce. Served cold, it's perfect for an elegant picnic.

How do you know if change will be lasting? Understanding first-order versus second-order change can help!

This quick and easy pasta dish takes advantage of in-season spring produce.

This classic springtime recipe is quick, easy, colorful, and delicious!

If you know you’re a people-pleaser, I have good news – you can find balance between caring about others, and caring about yourself. The...

what do you see when you look in the mirror? You’ve probably heard the terms self-concept and self-esteem. But what do you think they...

Last week we talked about how to create SMART goals, and why creating Time-limited goals that are based on days, rather than weeks or months, are more likely to be successful. An example of a day-based Time-limited goal might sound like “I’m going to start my bedtime routine between 10 PM and 10:15 PM, and be in bed by 10:30 PM, for 14 days.” It may not seem like it, but this is significantly different from saying "I'm going to start my bedtime routine between 10 PM and 10:15

It's that time of year when many people develop resolutions for the new year. For decades, I've been encouraging clients to ditch new...