Welcome to the Blog!

This quick and easy pasta dish takes advantage of in-season spring produce.

This classic springtime recipe is quick, easy, colorful, and delicious!

If you know you’re a people-pleaser, I have good news – you can find balance between caring about others, and caring about yourself. The...

what do you see when you look in the mirror? You’ve probably heard the terms self-concept and self-esteem. But what do you think they...

Last week we talked about how to create SMART goals, and why creating Time-limited goals that are based on days, rather than weeks or months, are more likely to be successful. An example of a day-based Time-limited goal might sound like “I’m going to start my bedtime routine between 10 PM and 10:15 PM, and be in bed by 10:30 PM, for 14 days.” It may not seem like it, but this is significantly different from saying "I'm going to start my bedtime routine between 10 PM and 10:15

It's that time of year when many people develop resolutions for the new year. For decades, I've been encouraging clients to ditch new...