Welcome to the Blog!

Beat the summer heat with this refreshing Mediterranean Cucumber Soup recipe. Discover how this easy no-cook dish can be a filling meal!

(c) The Two Aces Illustrations used with permission Do you feel stuck in anger, sadness, or fear? It’s...

Looking for a free, easy way to manage emotions, feelings, cravings, and pain? This article on tapping can help!

Looking for a therapist? This quick primer will teach you what's important to know, so you can choose a therapist who's right for you!

As the days get longer and the weather gets warmer, quick and easy recipes that require no cooking are idea. This recipe is reminiscent of ceviche, but includes mango and cabbage for color, sweetness, and texture. Enjoy it with garlic bread for a light meal, or tuck it into corn tortillas to make shrimp tacos.

Are you looking for a way to build your child’s self-confidence (and what caring parent isn’t)? I’m excited to share that my second children’s book, Camila Meets Leila, is now available for sale on Amazon.com!