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Pear and Celery Salad

This rich, creamy garlic-walnut pasta dish is perfect for a romantic dinner, but it's so fast and easy you can prepare it on a weeknight.

Feb 32 min read

Do you wish you had a crystal ball to predict narcissistic behavior? Learn how personality theory can help!

Jan 2710 min read

One of the most common questions I field in my online weight management class is "Why do I do so well with eating throughout the day,...

Jan 206 min read

Are you aware of how your self-talk affects your feelings? Learn how to identify labels, and manage your weight and narcissism effectively!

Jan 135 min read

This fast and easy Italian pasta recipe requires 7 ingredients and takes about 20 minutes to prepare, and is as delicious as it is simple!

Jan 62 min read

New Year’s Eve is upon us, and for many people, it’s time to think about what you want in the new year. If you’ve lost count of how many...

Dec 30, 20247 min read