Welcome to the Blog!

Are you looking for a way to build your child’s self-confidence (and what caring parent isn’t)? I’m excited to share that my second children’s book, Camila Meets Leila, is now available for sale on Amazon.com!

Do you find yourself drawn toward people with narcissistic traits? Discover whether your personality might be the reason why--and learn what

Are you dating after a relationship with a narcissistic partner? Uncover the red flags you need to be looking for as you date!

Ready to date, but afraid you'll miss the red flags associated with narcissism? Learn how to identify red flags, and date with confidence!

Do you love little things that add up to make a big difference? Today’s topic is an excellent example of how making a simple change in...

Is it easy to set boundaries on your behavior? Learn how to be a caring parent to yourself so you can enjoy a life of health and happiness!

Did you have a parent with narcissistic traits? Knowing about the roles you were assigned in your family can help you heal!

Are you feeling stuck trying to heal from a narcissistic relationship? Stages of narcissism change can help you break free!

How do you know if change will be lasting? Understanding first-order versus second-order change can help!

When my clients start dating after being in a relationship with a person with narcissistic traits, they’re usually puzzled by the idea of...

If you know you’re a people-pleaser, I have good news – you can find balance between caring about others, and caring about yourself. The...

what do you see when you look in the mirror? You’ve probably heard the terms self-concept and self-esteem. But what do you think they...