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Pasta with Asparagus and Peas in Lemon Cream Sauce
This healthy, delicious pasta recipe is full of springtime flavor! It's easy enough for a weeknight, but elegant enough for a special meal.
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Mar 3, 20252 min read
How Labels and Self-talk Affect Narcissism Recovery and Weight Management
Are you aware of how your self-talk affects your feelings? Learn how to identify labels, and manage your weight and narcissism effectively!
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Jan 13, 20255 min read
Super-easy Sundried Tomato Pasta
This fast and easy Italian pasta recipe requires 7 ingredients and takes about 20 minutes to prepare, and is as delicious as it is simple!
donnaacostapllc
Jan 6, 20252 min read
How to Set (Weight Loss) Goals for a Happy, Healthy New Year!
New Year’s Eve is upon us, and for many people, it’s time to think about what you want in the new year. If you’ve lost count of how many...
donnaacostapllc
Dec 30, 20247 min read
Easy Homemade Wendy's Chili
Looking for a hearty slow cooker meal that's perfect for the busy holiday season? This recipe based on Wendy's chili is perfect!
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Dec 16, 20242 min read
Cheese Ravioli with Pumpkin-Sage Sauce
Looking for a quick and easy pasta dish that's perfect for the fall season? Try this pumpkin-sage sauce with your favorite cheese ravioli!
donnaacostapllc
Nov 18, 20242 min read
Happy Thanksgiving!: Narcissism Recovery and the Holidays
Learn how gratitude, mindfulness, and other tips can help you enjoy a happy, healthy Thanksgiving Day as you navigate narcissism recovery.
donnaacostapllc
Nov 4, 20246 min read
Here Comes Halloween! -- Five Tips to Help You Maintain Your Healthy Habits
Learn how to put these 5 easy tips for staying (or getting) on track with your healthy habits through October to work for you!
donnaacostapllc
Sep 30, 20243 min read
Replace Vague Pronouns, Enjoy Better Health!
Learn how replacing vague pronouns like it, this, and that can improve your mental and physical health!
donnaacostapllc
Sep 23, 20246 min read
Fault or Blame vs. Responsibility
Do you love little things that add up to make a big difference? Today’s topic is an excellent example of how making a simple change in...
donnaacostapllc
Sep 16, 20243 min read
Fire and Ice Soup (Cucumber Soup with Jalapeno, Lime, and Agave)
This cold soup blends sweet, spicy, and savory flavors to make a fast and easy light meal or first course.
donnaacostapllc
Sep 9, 20241 min read
Enjoy the Holidays! Tips for a Happy, Healthy Holiday Season
Discover how to celebrate this holiday season and stay (or get) on track with healthy lifestyle habits, and avoid weight gain!
donnaacostapllc
Sep 2, 20246 min read
Are You a Caring Parent to Yourself?
Is it easy to set boundaries on your behavior? Learn how to be a caring parent to yourself so you can enjoy a life of health and happiness!
donnaacostapllc
Aug 19, 20246 min read
Spaghetti with Tomato-Walnut Pasta
Looking for a different but quick and easy recipe that tastes like it was made by your favorite Italian restaurant? Look no further!
donnaacostapllc
Aug 12, 20242 min read
To Sleep, Perchance to Be Happy and Healthy...
Do you know how sleep affects your ability to lose weight and keep it off? Discover why and how to get the sleep you need and deserve!
donnaacostapllc
Jul 29, 20245 min read
Are You Happily Hydrated?
Learn how drinking plain water can help you lose weight and keep it off!
donnaacostapllc
Jul 8, 20246 min read
Antipasto Crab Salad
This salad is as colorful and delicious as it is quick and easy to make! It's perfect for picnics or a light summer meal.
donnaacostapllc
Jul 1, 20241 min read
Hack Your Health & Your Gut-Brain Axis
"Hack Your Health: Secrets of Your Gut" can help you enjoy better physical and mental health. Find out how!
donnaacostapllc
Jun 17, 20245 min read
Pasta Provencal
This quick and easy pasta dish offers the fresh, delicious taste of summer produce. Served cold, it's perfect for an elegant picnic.
donnaacostapllc
Jun 10, 20242 min read
How to Know When a Narcissistic Person Has Changed (and It Helps with Weight Management, Too!)
How do you know if change will be lasting? Understanding first-order versus second-order change can help!
donnaacostapllc
May 27, 20244 min read
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