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Here Comes Halloween! -- Five Tips to Help You Maintain Your Healthy Habits
Learn how to put these 5 easy tips for staying (or getting) on track with your healthy habits through October to work for you!
donnaacostapllc
Sep 30, 20243 min read
Replace Vague Pronouns, Enjoy Better Health!
Learn how replacing vague pronouns like it, this, and that can improve your mental and physical health!
donnaacostapllc
Sep 23, 20246 min read
Fault or Blame vs. Responsibility
Do you love little things that add up to make a big difference? Today’s topic is an excellent example of how making a simple change in...
donnaacostapllc
Sep 16, 20243 min read
Fire and Ice Soup (Cucumber Soup with Jalapeno, Lime, and Agave)
This cold soup blends sweet, spicy, and savory flavors to make a fast and easy light meal or first course.
donnaacostapllc
Sep 9, 20241 min read
Enjoy the Holidays! Tips for a Happy, Healthy Holiday Season
Discover how to celebrate this holiday season and stay (or get) on track with healthy lifestyle habits, and avoid weight gain!
donnaacostapllc
Sep 2, 20246 min read
Are You a Caring Parent to Yourself?
Is it easy to set boundaries on your behavior? Learn how to be a caring parent to yourself so you can enjoy a life of health and happiness!
donnaacostapllc
Aug 19, 20246 min read
Spaghetti with Tomato-Walnut Pasta
Looking for a different but quick and easy recipe that tastes like it was made by your favorite Italian restaurant? Look no further!
donnaacostapllc
Aug 12, 20242 min read
To Sleep, Perchance to Be Happy and Healthy...
Do you know how sleep affects your ability to lose weight and keep it off? Discover why and how to get the sleep you need and deserve!
donnaacostapllc
Jul 29, 20245 min read
Are You Happily Hydrated?
Learn how drinking plain water can help you lose weight and keep it off!
donnaacostapllc
Jul 8, 20246 min read
Antipasto Crab Salad
This salad is as colorful and delicious as it is quick and easy to make! It's perfect for picnics or a light summer meal.
donnaacostapllc
Jul 1, 20241 min read
Hack Your Health & Your Gut-Brain Axis
"Hack Your Health: Secrets of Your Gut" can help you enjoy better physical and mental health. Find out how!
donnaacostapllc
Jun 17, 20245 min read
Pasta Provencal
This quick and easy pasta dish offers the fresh, delicious taste of summer produce. Served cold, it's perfect for an elegant picnic.
donnaacostapllc
Jun 10, 20242 min read
How to Know When a Narcissistic Person Has Changed (and It Helps with Weight Management, Too!)
How do you know if change will be lasting? Understanding first-order versus second-order change can help!
donnaacostapllc
May 27, 20244 min read
Lemon-Cheddar Pasta Salad
This quick and easy pasta dish takes advantage of in-season spring produce.
donnaacostapllc
May 20, 20241 min read
Shrimp Pasta Primavera
This classic springtime recipe is quick, easy, colorful, and delicious!
donnaacostapllc
Apr 22, 20242 min read
Are You a People-Pleaser? Here's How to Stop!
If you know you’re a people-pleaser, I have good news – you can find balance between caring about others, and caring about yourself. The...
donnaacostapllc
Feb 26, 20245 min read
Do You Love Yourself? A Primer on Self-Esteem and Self-Concept
what do you see when you look in the mirror? You’ve probably heard the terms self-concept and self-esteem. But what do you think they...
donnaacostapllc
Jan 22, 20244 min read
Need some SMART goal motivation? Reward yourself!
Last week we talked about how to create SMART goals, and why creating Time-limited goals that are based on days, rather than weeks or...
donnaacostapllc
Jan 15, 20243 min read
Happy New Year! Now Ditch Your Resolutions, and Set SMART Goals
It's that time of year when many people develop resolutions for the new year. For decades, I've been encouraging clients to ditch new...
donnaacostapllc
Jan 8, 20243 min read
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