Welcome to the Blog!

Looking for a free, easy way to manage emotions, feelings, cravings, and pain? This article on tapping can help!

Looking for a therapist? This quick primer will teach you what's important to know, so you can choose a therapist who's right for you!

Are you looking for a way to build your child’s self-confidence (and what caring parent isn’t)? I’m excited to share that my second children’s book, Camila Meets Leila, is now available for sale on Amazon.com!

Do you know a narcissist who pushes your buttons on purpose? Here's what you need to know about baiting and narcissism recovery to make it stop!

Self-care and self-nurturing are key to narcissism recovery. Learn how to balance important tasks, self-care, self-nurturing--and enjoy a life of health and happiness!

This beautiful and delicious salad is quick and easy to prepare, but elegant enough for a special occasion. Its unique combination of sweet, tangy, savory, and spicy flavors makes it flavorful enough to enjoy as a main dish, or serve it as an unusual side dish.

Do you know a narcissist who blames you for things that are outside your control? Learn why they do it, and what you can do when they blame you!

Shrimp Primavera is a classic springtime recipe that's almost painfully quick and easy to prepare, and it's colorful and delicious, too! As an extra bonus, learn how to hack your gut health by using spaghetti squash instead of pasta.

Learn what yellow flags are in dating, and how you can use this knowledge to steer clear of dating a narcissist!

Learn what orange flags are in dating, and how you can use this knowledge to steer clear of dating a narcissist!

Do you know a narcissist who tells you "I forgot," and you find it infuriating? Learn how to deal with this common problem!

Want to feel better fast? Learn how lifestyle activity can improve your mood, enhance your sleep, and help you with weight management, too!

Looking for a way to teach your child about narcissism? This book gives parents an engaging, age-appropriate way to talk about it!

Do you find yourself drawn toward people with narcissistic traits? Discover whether your personality might be the reason why--and learn what

Do you wish you had a crystal ball to predict narcissistic behavior? Learn how personality theory can help!

Are you aware of how your self-talk affects your feelings? Learn how to identify labels, and manage your weight and narcissism effectively!

New Year’s Eve is upon us, and for many people, it’s time to think about what you want in the new year. If you’ve lost count of how many...

are you good at being a gray rock? Recently we talked about displacement , which along with denial and projection , make up the three...

Why does your person with narcissistic traits hurt your feelings? Learn what displacement is, why it happens, and how to handle it!

Learn how to identify and stay calm when a narcissist lies or uses gaslighting or denial!