Welcome to the Blog!

Are you dating, or thinking about dating? Discover why spotting red and green flags isn't enough, and learn what you need to know about orange and yellow flags to date safely!

Are you trying to make sense of dating after being in a relationship with someone with narcissistic traits? Discover how typical cultural beliefs about attraction, attachment, dating, and love can set you up for narcissistic relationships--and learn what to do instead!

Are you back in the dating game after leaving a narcissistic relationship? Learn how reality testing makes it easy to discover if the person you're dating is emotionally healthy, or if you're dating someone with narcissistic traits!

Do you feel as though your thoughts are at war with one another? Does anger, sadness, fear, or shame overwhelm you? Discover how Internal Family Systems can help!

If you have a person with narcissistic traits in your life, you deal with entitled behavior regularly. Learn how entitlement, roles, titles, and narcissism recovery work together, so you can navigate your relationship with your person with narcissistic traits!

If you have a parent with narcissistic traits, chances are you react instead of respond. Uncover the skills you need for responding instead of reacting in narcissism recovery!

Does your person with narcissistic traits ruin holidays and celebrations? Do they hate it when you're happy or successful? Discover why, and what you can do to counteract scarcity thinking!

Are you struggling to follow through on healthy lifestyle habits? Discover how a simple yes-no game can make it easier to meet your needs, instead of indulging in your wants!

Do you struggle with making decisions? Discover how developing an internal locus of focus can help you separate from a parent with narcissistic traits, and free you to make your own decisions!

Does trying to figure out what your person with narcissistic traits will do next leave you feeling powerless and worried? Learn the difference between predicting and planning ahead, and how to use planning ahead so you can stay in your circle of control!

Do you have a parent with narcissistic traits? Do you worry often? Discover how learning about incomplete data sets can help you worry less and act powerfully instead!

If you have a parent with narcissistic traits, you may feel overwhelmed more easily than others by the Epstein files. Discover why it happens, and what you can do to avoid information overload!

Do you think you're codependent and trauma bonded to your partner with narcissistic traits? Discover why this attachment therapist doesn't believe in codependency or trauma bond--and what you can do to heal your hurts and enjoy healthy relationships!

Quotes are a way to condense information into a sentence or two, so you can remember it. Today's post is a list of all of the quotable quotes I use in sessions, all in one place, so you can find them when you need them!

Have you gone from one narcissistic relationship to the next, even though at the beginning each of the relationships seemed very different from one another? Learn why this happens, and what you can do to identify the different types of narcissism!

Does your person with narcissistic traits treat you like a useful object? Learn why it happens, and what to do when it does!

Do you want to be a secure base for your friends, family members, partner, or as a parent? Learn how understanding secure base can help your relationships in narcissism recovery!

Does it really matter if you know you have an avoidant or anxious attachment style? Read on to discover why this family therapist says no--and what's really important for narcissism recovery!

If your person with narcissistic traits uses labels and labeling like "you're too sensitive" or "it's your fault I'm like this," this post is for you! Discover what labels are, and how to respond when someone engages in labeling!

Self-forgiveness can be challenging, but it's essential to a lifetime of health and happiness. Discover what self-forgiveness is (and isn't), and learn how to forgive yourself and heal from narcissistic abuse!