Welcome to the Blog!

Does it really matter if you know you have an avoidant or anxious attachment style? Read on to discover why this family therapist says no--and what's really important for narcissism recovery!

If your person with narcissistic traits uses labels and labeling like "you're too sensitive" or "it's your fault I'm like this," this post is for you! Discover what labels are, and how to respond when someone engages in labeling!

Self-forgiveness can be challenging, but it's essential to a lifetime of health and happiness. Discover what self-forgiveness is (and isn't), and learn how to forgive yourself and heal from narcissistic abuse!

As the school year begins and kids head back to the classroom, do you want to talk to your child about healthy boundaries? I'm excited to share my third children's book, Camila and Her Castle, is now available for sale on Amazon.com!

Did you have a parent with narcissistic traits who put you in the role of parent? Learn how to identify and heal from parentification!

If you’re in a relationship with a person with narcissistic traits, you’ve probably experienced triangulation. Because it’s a tool that’s grounded in power and control, it’s often used by people with narcissistic traits. Learn how to identify and address triangulation, and take back your power!

Are you being manipulated in your relationship with someone with narcissistic traits? Learn how to identify and address logical fallacies, so you can stay calm, clear-minded, and assertive!

Are you looking for a way to build your child’s self-confidence (and what caring parent isn’t)? I’m excited to share that my second children’s book, Camila Meets Leila, is now available for sale on Amazon.com!

Do you know a narcissist who pushes your buttons on purpose? Here's what you need to know about baiting and narcissism recovery to make it stop!

Do you know a narcissist who blames you for things that are outside your control? Learn why they do it, and what you can do when they blame you!

Learn what yellow flags are in dating, and how you can use this knowledge to steer clear of dating a narcissist!

Learn what orange flags are in dating, and how you can use this knowledge to steer clear of dating a narcissist!

Do you know a narcissist who tells you "I forgot," and you find it infuriating? Learn how to deal with this common problem!

Looking for a way to teach your child about narcissism? This book gives parents an engaging, age-appropriate way to talk about it!

Do you find yourself drawn toward people with narcissistic traits? Discover whether your personality might be the reason why--and learn what

Do you wish you had a crystal ball to predict narcissistic behavior? Learn how personality theory can help!

Are you aware of how your self-talk affects your feelings? Learn how to identify labels, and manage your weight and narcissism effectively!

are you good at being a gray rock? Recently we talked about displacement , which along with denial and projection , make up the three...

Why does your person with narcissistic traits hurt your feelings? Learn what displacement is, why it happens, and how to handle it!

Learn how to identify and stay calm when a narcissist lies or uses gaslighting or denial!