Welcome to the Blog!

Are you in a relationship with a person with narcissistic traits? Learn how to stay calm and respond assertively when they use projection!

Learn how gratitude, mindfulness, and other tips can help you enjoy a happy, healthy Thanksgiving Day as you navigate narcissism recovery.

Are you dating after a relationship with a narcissistic partner? Uncover the red flags you need to be looking for as you date!

Ready to date, but afraid you'll miss the red flags associated with narcissism? Learn how to identify red flags, and date with confidence!

Learn how replacing vague pronouns like it, this, and that can improve your mental and physical health!

Do you love little things that add up to make a big difference? Today’s topic is an excellent example of how making a simple change in...

Is it easy to set boundaries on your behavior? Learn how to be a caring parent to yourself so you can enjoy a life of health and happiness!

Learn why and how to reality test relationships, so you can avoid getting into a relationship with someone with narcissistic traits.

Dating flags aren't just red and green. Discover more about dating flags and make good decisions about whom to date and when to run!

Here's what you need to know about forgiveness, reconciliation, apologies, and relationship repair in narcissism recovery.

Did you have a parent with narcissistic traits? Knowing about the roles you were assigned in your family can help you heal!

"Hack Your Health: Secrets of Your Gut" can help you enjoy better physical and mental health. Find out how!

Are you feeling stuck trying to heal from a narcissistic relationship? Stages of narcissism change can help you break free!

How do you know if change will be lasting? Understanding first-order versus second-order change can help!

We talked last week about JADEing, and how to avoid justifying, arguing, defending, or explaining when you're communicating with someone with narcissistic traits. One of the most common reasons people engage in JADEing is unrealistic expectations about people with narcissistic traits, often without even being aware of their unrealistic expectations. Outside of narcissism recovery, therapists often focus on the role of unreasonable expectations when working with clients. Expec

Learn what JADEing is, and how to avoid Justifying, Arguing, Defending, or Explaining

Understand what King (or Queen) Baby is and how to address it when communicating with people with narcissistic traits.

When my clients start dating after being in a relationship with a person with narcissistic traits, they’re usually puzzled by the idea of...

Avoid getting into a relationship with a person with narcissistic traits by understanding rushing the relationship.

Are you thinking about dating, or are you back in the dating pool after a relationship with a partner with narcissistic traits? If so,...