Welcome to the Blog!

Does trying to figure out what your person with narcissistic traits will do next leave you feeling powerless and worried? Learn the difference between predicting and planning ahead, and how to use planning ahead so you can stay in your circle of control!

Do you have a parent with narcissistic traits? Do you worry often? Discover how learning about incomplete data sets can help you worry less and act powerfully instead!

If you have a parent with narcissistic traits, you may feel overwhelmed more easily than others by the Epstein files. Discover why it happens, and what you can do to avoid information overload!

Do you fall into the trap of using should or shouldn't statements, or fall prey to someone else's? Discover how to put together unenforceable rules, circle of control, and narcissism recovery to get you back in emotional balance!

Have you been making the same resolutions or goals for years, but you don't get the results you want? Do it differently this year! Learn how to make SMART goals that help you create the life you want!

If your person with narcissistic traits uses labels and labeling like "you're too sensitive" or "it's your fault I'm like this," this post is for you! Discover what labels are, and how to respond when someone engages in labeling!

Did you have a parent with narcissistic traits who put you in the role of parent? Learn how to identify and heal from parentification!

If you’re in a relationship with a person with narcissistic traits, you’ve probably experienced triangulation. Because it’s a tool that’s grounded in power and control, it’s often used by people with narcissistic traits. Learn how to identify and address triangulation, and take back your power!

Are you being manipulated in your relationship with someone with narcissistic traits? Learn how to identify and address logical fallacies, so you can stay calm, clear-minded, and assertive!

Do you know a narcissist who pushes your buttons on purpose? Here's what you need to know about baiting and narcissism recovery to make it stop!

Do you know a narcissist who blames you for things that are outside your control? Learn why they do it, and what you can do when they blame you!

Learn what orange flags are in dating, and how you can use this knowledge to steer clear of dating a narcissist!

Do you know a narcissist who tells you "I forgot," and you find it infuriating? Learn how to deal with this common problem!

Do you find yourself drawn toward people with narcissistic traits? Discover whether your personality might be the reason why--and learn what

Do you wish you had a crystal ball to predict narcissistic behavior? Learn how personality theory can help!

Are you aware of how your self-talk affects your feelings? Learn how to identify labels, and manage your weight and narcissism effectively!

are you good at being a gray rock? Recently we talked about displacement , which along with denial and projection , make up the three...

Learn how to identify and stay calm when a narcissist lies or uses gaslighting or denial!

Are you in a relationship with a person with narcissistic traits? Learn how to stay calm and respond assertively when they use projection!

Do you love little things that add up to make a big difference? Today’s topic is an excellent example of how making a simple change in...