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Forgiveness, Reconciliation, Apologies, and Repair in Narcissism Recovery
Here's what you need to know about forgiveness, reconciliation, apologies, and relationship repair in narcissism recovery.
donnaacostapllc
Jul 15, 20244 min read
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Family Roles and Narcissism Recovery
Did you have a parent with narcissistic traits? Knowing about the roles you were assigned in your family can help you heal!
donnaacostapllc
Jun 24, 20247 min read
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Hack Your Health & Your Gut-Brain Axis
"Hack Your Health: Secrets of Your Gut" can help you enjoy better physical and mental health. Find out how!
donnaacostapllc
Jun 17, 20245 min read
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The Stages of Narcissism Recovery
Are you feeling stuck trying to heal from a narcissistic relationship? Stages of narcissism change can help you break free!
donnaacostapllc
Jun 3, 20247 min read
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How to Know When a Narcissistic Person Has Changed (and It Helps with Weight Management, Too!)
How do you know if change will be lasting? Understanding first-order versus second-order change can help!
donnaacostapllc
May 27, 20244 min read
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The Six Tenets: How to Identify and Address Narcissistic Behaviors
We talked last week about JADEing, and how to avoid justifying, arguing, defending, or explaining when you're communicating with someone...
donnaacostapllc
May 13, 20247 min read
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JADEing, and How to Avoid It
Learn what JADEing is, and how to avoid Justifying, Arguing, Defending, or Explaining
donnaacostapllc
May 6, 20246 min read
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King (or Queen) Baby
Understand what King (or Queen) Baby is and how to address it when communicating with people with narcissistic traits.
donnaacostapllc
Apr 29, 20243 min read
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Attraction, Attachment, Love...and Dating
When my clients start dating after being in a relationship with a person with narcissistic traits, they’re usually puzzled by the idea of...
donnaacostapllc
Mar 4, 20246 min read
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Are You a People-Pleaser? Here's How to Stop!
If you know you’re a people-pleaser, I have good news – you can find balance between caring about others, and caring about yourself. The...
donnaacostapllc
Feb 26, 20245 min read
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Dating, Reality Testing, and You
Are you thinking about dating, or are you back in the dating pool after a relationship with a partner with narcissistic traits? If so,...
donnaacostapllc
Jan 29, 20244 min read
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